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Study Well Stay Well

 

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Positive Thinking
Discover how positive thinking and recognising your strengths can enhance your mental health and how you approach your studies.

 

 

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Healthy Habits
Learn how to turn behaviours into habits that maintain and improve your physical or mental health.

 

 

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Critical Thinking
Enhance your critical thinking skills, and approach academic and personal challenges with a thoughtful and analytical mindset.

 

 

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Goal Setting and Planning
Explore effective goal-setting and motivation techniques, helping you map out a clear path to success in your studies and personal growth.

 

 

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Work, Energy and Study Balance
Learn how to balance the demands of academic work, part-time jobs and your personal life while maintaining your energy and focus.

 

 

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Energy and Mood
Discover techniques to manage your energy levels and regulate your mood effectively, helping you stay motivated and focused.

 

 

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Self-Knowledge
Gain insight into how you learn best, enabling you to make informed decisions about your study habits, stress management and wellbeing.

 

 

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Connection with Others
Explore ways to build meaningful connections with peers, academic staff, and support networks during your university journey.

 

 

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Getting Support
More information on accessing university support services, and how you can proactively address academic and personal challenges.

 

 

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